Pork chop, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Turkey Sausage

158
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Turkey Sausage — Higher in protein

Macronutrient Comparison

Pork chop, cookedTurkey Sausage
Protein
12.6g
15.1g
Carbohydrates
1.1g
4.7g
Total Fat
10.6g
8.8g
Dietary Fiber
0g
0.9g
Sugars
1.1g
3.2g

Vitamins & Minerals

Vitamin C
0mg
30.4mg
Calcium
50mg
21mg
Iron
1.2mg
9.6mg
Potassium
126mg
197mg
Sodium
124mg
928mg
📊 Pork chop, cooked — Nutrition Facts📊 Turkey Sausage — Nutrition Facts

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Pork chop, cooked vs Turkey Sausage: Nutrition Comparison