Pork chop, cooked vs Turkey Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Turkey Sausage

158
Calories
Turkey Sausage: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedTurkey Sausage
Protein
20.7g
15.1g
Carbohydrates
0g
4.7g
Total Fat
9g
8.8g
Dietary Fiber
0g
0.9g
Sugars
0g
3.2g

Vitamins & Minerals

Vitamin C
0mg
30.4mg
Calcium
19mg
21mg
Iron
0.6mg
9.6mg
Potassium
343mg
197mg
Sodium
55mg
928mg
Pork chop, cooked: Nutrition Facts Turkey Sausage: Nutrition Facts

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