Sardines, canned vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

41
Calories
vs

Tofu, firm

85
Calories
Sardines, canned: Lower in calories
Tofu, firm: Higher in protein

Macronutrient Comparison

Sardines, cannedTofu, firm
Protein
1.6g
10.9g
Carbohydrates
8g
1g
Total Fat
0.3g
4.2g
Dietary Fiber
2g
0.9g
Sugars
4.3g
0.4g

Vitamins & Minerals

Vitamin C
10.4mg
1.1mg
Calcium
18mg
149mg
Iron
1.2mg
1.7mg
Potassium
416mg
0mg
Sodium
29mg
33mg
Sardines, canned: Nutrition Facts Tofu, firm: Nutrition Facts

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