Sardines, canned vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Sardines, canned

154
Calories
vs

Tofu, firm

336
Calories
🏆 Sardines, canned — Lower in calories
💪 Sardines, canned — Higher in protein

Macronutrient Comparison

Sardines, cannedTofu, firm
Protein
31.3g
21.1g
Carbohydrates
0g
62.3g
Total Fat
2.3g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
173mg
Iron
4.6mg
7.7mg
Potassium
397mg
1542mg
Sodium
53mg
12mg
📊 Sardines, canned — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Sardines, canned vs Tofu, firm: Nutrition Comparison