Greek yogurt, plain vs Soy milk

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Soy milk

101

Calories

Greek yogurt, plain: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Greek yogurt, plainSoy milk

Protein

10g

4.2g

Carbohydrates

3.9g

17.3g

Total Fat

1.9g

1.7g

Dietary Fiber

0g

1.3g

Sugars

3.6g

8.4g

Vitamins & Minerals

Vitamin C

0.8mg

25.3mg

Calcium

115mg

127mg

Iron

0mg

1.9mg

Potassium

141mg

245mg

Sodium

34mg

63mg

Greek yogurt, plain: Nutrition Facts Soy milk: Nutrition Facts

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