Greek yogurt, plain vs Soy milk

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150

Calories

vs

Soy milk

15

Calories

🏆 Soy milk — Lower in calories

💪 Greek yogurt, plain — Higher in protein

Macronutrient Comparison

Greek yogurt, plainSoy milk

Protein

7.5g

0.4g

Carbohydrates

7.3g

1.3g

Total Fat

10.2g

1g

Dietary Fiber

0g

0.2g

Sugars

0.3g

0.8g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

206mg

184mg

Iron

0.1mg

0.3mg

Potassium

219mg

67mg

Sodium

110mg

72mg

📊 Greek yogurt, plain — Nutrition Facts 📊 Soy milk — Nutrition Facts

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Greek yogurt, plain vs Soy milk: Nutrition Comparison