Spinach, raw vs Bell pepper, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Bell pepper, raw

23
Calories
🏆 Bell pepper, raw — Lower in calories
💪 Bell pepper, raw — Higher in protein

Macronutrient Comparison

Spinach, rawBell pepper, raw
Protein
0.7g
2.9g
Carbohydrates
7.7g
3.6g
Total Fat
0.2g
0.4g
Dietary Fiber
0.6g
2.2g
Sugars
4.2g
0.4g

Vitamins & Minerals

Vitamin C
6.5mg
28.1mg
Calcium
8mg
99mg
Iron
0.3mg
2.7mg
Potassium
285mg
558mg
Sodium
193mg
79mg
📊 Spinach, raw — Nutrition Facts📊 Bell pepper, raw — Nutrition Facts

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Spinach, raw vs Bell pepper, raw: Nutrition Comparison