Spinach, raw vs Bell pepper, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Bell pepper, raw

23

Calories

Bell pepper, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawBell pepper, raw

Protein

2.9g

0.7g

Carbohydrates

2.4g

4.8g

Total Fat

0.6g

0.1g

Dietary Fiber

1.6g

0.9g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

26.5mg

99.5mg

Calcium

68mg

7mg

Iron

1.3mg

0.2mg

Potassium

582mg

163mg

Sodium

111mg

0mg

Spinach, raw: Nutrition Facts Bell pepper, raw: Nutrition Facts

Browse More Comparisons

Kale, raw vs Spinach, raw Broccoli, raw vs Spinach, raw Spinach, raw vs Sweet potato, raw Spinach, raw vs Beet, raw Spinach, raw vs Okra, raw Spinach, raw vs Taro