Spinach, raw vs Radish, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Radish, raw

20
Calories
Radish, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawRadish, raw
Protein
2.9g
0.7g
Carbohydrates
2.4g
4.1g
Total Fat
0.6g
0.1g
Dietary Fiber
1.6g
1.3g
Sugars
0g
2.6g

Vitamins & Minerals

Vitamin C
26.5mg
17.8mg
Calcium
68mg
22mg
Iron
1.3mg
0mg
Potassium
582mg
198mg
Sodium
111mg
51mg
Spinach, raw: Nutrition Facts Radish, raw: Nutrition Facts

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