Sweet potato, raw vs Eggplant, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Eggplant, raw

78

Calories

🏆 Sweet potato, raw — Lower in calories

💪 Eggplant, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawEggplant, raw

Protein

3.4g

6.5g

Carbohydrates

12.1g

5.6g

Total Fat

2.2g

3.3g

Dietary Fiber

2.1g

1g

Sugars

5.8g

0.9g

Vitamins & Minerals

Vitamin C

7mg

5.9mg

Calcium

37mg

29mg

Iron

0.8mg

0.7mg

Potassium

217mg

189mg

Sodium

166mg

270mg

📊 Sweet potato, raw — Nutrition Facts 📊 Eggplant, raw — Nutrition Facts

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Sweet potato, raw vs Eggplant, raw: Nutrition Comparison