Sweet potato, raw vs Eggplant, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Eggplant, raw

26
Calories
Eggplant, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawEggplant, raw
Protein
1.6g
0.9g
Carbohydrates
17.3g
5.4g
Total Fat
0.4g
0.1g
Dietary Fiber
4.4g
2.4g
Sugars
6.1g
2.4g

Vitamins & Minerals

Vitamin C
14.8mg
0.8mg
Calcium
22mg
11mg
Iron
0.4mg
0mg
Potassium
486mg
222mg
Sodium
0mg
0mg
Sweet potato, raw: Nutrition Facts Eggplant, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, rawSpinach, raw vs Sweet potato, rawBroccoli, raw vs Sweet potato, rawSpinach, raw vs Eggplant, rawBroccoli, raw vs Eggplant, rawKale, raw vs Sweet potato, raw