Tilapia, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Tilapia, cooked

110
Calories
vs

Tofu, firm

336
Calories
🏆 Tilapia, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tilapia, cookedTofu, firm
Protein
20.6g
21.1g
Carbohydrates
0g
62.3g
Total Fat
2.5g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
1.7mg
0mg
Calcium
11mg
173mg
Iron
0.8mg
7.7mg
Potassium
220mg
1542mg
Sodium
69mg
12mg
📊 Tilapia, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Tilapia, cooked vs Tofu, firm: Nutrition Comparison