Tilapia, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Tilapia, cooked

95
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Tilapia, cooked: Higher in protein

Macronutrient Comparison

Tilapia, cookedTofu, firm
Protein
19g
10.9g
Carbohydrates
0g
1g
Total Fat
2.5g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
9mg
149mg
Iron
0mg
1.7mg
Potassium
342mg
0mg
Sodium
94mg
33mg
Tilapia, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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