Tofu, firm vs Anchovy

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Anchovy

131
Calories
Tofu, firm: Lower in calories
Anchovy: Higher in protein

Macronutrient Comparison

Tofu, firmAnchovy
Protein
10.9g
20.4g
Carbohydrates
1g
0g
Total Fat
4.2g
4.8g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
147mg
Iron
1.7mg
3.3mg
Potassium
0mg
383mg
Sodium
33mg
104mg
Tofu, firm: Nutrition Facts Anchovy: Nutrition Facts

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