Tofu, firm vs Anchovy

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Anchovy

0
Calories
🏆 Anchovy — Lower in calories
💪 Anchovy — Higher in protein

Macronutrient Comparison

Tofu, firmAnchovy
Protein
21.1g
26.9g
Carbohydrates
62.3g
2.4g
Total Fat
1.2g
9.9g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
240mg
Iron
7.7mg
2.7mg
Potassium
1542mg
298mg
Sodium
12mg
5403mg
📊 Tofu, firm — Nutrition Facts📊 Anchovy — Nutrition Facts

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Tofu, firm vs Anchovy: Nutrition Comparison