Tofu, firm vs Bison

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Bison

0
Calories
🏆 Bison — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmBison
Protein
21.1g
19.9g
Carbohydrates
62.3g
-0.1g
Total Fat
1.2g
8.9g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
7mg
Iron
7.7mg
2.2mg
Potassium
1542mg
301mg
Sodium
12mg
56mg
📊 Tofu, firm — Nutrition Facts📊 Bison — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Tofu, firm vs Bison: Nutrition Comparison