Tofu, firm vs Bison

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Bison

223
Calories
Tofu, firm: Lower in calories
Bison: Higher in protein

Macronutrient Comparison

Tofu, firmBison
Protein
10.9g
18.7g
Carbohydrates
1g
0g
Total Fat
4.2g
15.9g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
11mg
Iron
1.7mg
2.6mg
Potassium
0mg
307mg
Sodium
33mg
66mg
Tofu, firm: Nutrition Facts Bison: Nutrition Facts

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