Tofu, firm vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Clam

86
Calories
Tofu, firm: Lower in calories
Clam: Higher in protein

Macronutrient Comparison

Tofu, firmClam
Protein
10.9g
14.7g
Carbohydrates
1g
3.6g
Total Fat
4.2g
1g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
39mg
Iron
1.7mg
1.6mg
Potassium
0mg
46mg
Sodium
33mg
601mg
Tofu, firm: Nutrition Facts Clam: Nutrition Facts

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