Tofu, firm vs Crayfish

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Crayfish

72
Calories
Crayfish: Lower in calories
Crayfish: Higher in protein

Macronutrient Comparison

Tofu, firmCrayfish
Protein
10.9g
14.9g
Carbohydrates
1g
0g
Total Fat
4.2g
1g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0.5mg
Calcium
149mg
25mg
Iron
1.7mg
0.6mg
Potassium
0mg
261mg
Sodium
33mg
62mg
Tofu, firm: Nutrition Facts Crayfish: Nutrition Facts

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