Tofu, firm vs Eel

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Eel

184
Calories
Tofu, firm: Lower in calories
Eel: Higher in protein

Macronutrient Comparison

Tofu, firmEel
Protein
10.9g
18.4g
Carbohydrates
1g
0g
Total Fat
4.2g
11.7g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
1.8mg
Calcium
149mg
20mg
Iron
1.7mg
0.5mg
Potassium
0mg
272mg
Sodium
33mg
51mg
Tofu, firm: Nutrition Facts Eel: Nutrition Facts

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