Tofu, firm vs Grouper

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336

Calories

vs

Grouper

0

Calories

🏆 Grouper — Lower in calories

💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmGrouper

Protein

21.1g

1.7g

Carbohydrates

62.3g

8.8g

Total Fat

1.2g

0.3g

Dietary Fiber

24.9g

3.1g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

173mg

14mg

Iron

7.7mg

0.4mg

Potassium

1542mg

342mg

Sodium

12mg

112mg

📊 Tofu, firm — Nutrition Facts 📊 Grouper — Nutrition Facts

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Tofu, firm vs Grouper: Nutrition Comparison