Tofu, firm vs Grouper

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Grouper

92
Calories
Tofu, firm: Lower in calories
Grouper: Higher in protein

Macronutrient Comparison

Tofu, firmGrouper
Protein
10.9g
19.4g
Carbohydrates
1g
0g
Total Fat
4.2g
1g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
27mg
Iron
1.7mg
0.9mg
Potassium
0mg
483mg
Sodium
33mg
53mg
Tofu, firm: Nutrition Facts Grouper: Nutrition Facts

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