Tofu, firm vs Halibut

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Halibut

81
Calories
Halibut: Lower in calories
Halibut: Higher in protein

Macronutrient Comparison

Tofu, firmHalibut
Protein
10.9g
19.1g
Carbohydrates
1g
-0.1g
Total Fat
4.2g
0.6g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
4mg
Iron
1.7mg
0mg
Potassium
0mg
430mg
Sodium
33mg
108mg
Tofu, firm: Nutrition Facts Halibut: Nutrition Facts

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