Tofu, firm vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Mahi-Mahi

0
Calories
🏆 Mahi-Mahi — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmMahi-Mahi
Protein
21.1g
19.8g
Carbohydrates
62.3g
0.3g
Total Fat
1.2g
0.4g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
6mg
Iron
7.7mg
0.1mg
Potassium
1542mg
408mg
Sodium
12mg
52mg
📊 Tofu, firm — Nutrition Facts📊 Mahi-Mahi — Nutrition Facts

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Tofu, firm vs Mahi-Mahi: Nutrition Comparison