Tofu, firm vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Mahi-Mahi

84
Calories
Mahi-Mahi: Lower in calories
Mahi-Mahi: Higher in protein

Macronutrient Comparison

Tofu, firmMahi-Mahi
Protein
10.9g
19.8g
Carbohydrates
1g
0.3g
Total Fat
4.2g
0.4g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
6mg
Iron
1.7mg
0.1mg
Potassium
0mg
408mg
Sodium
33mg
52mg
Tofu, firm: Nutrition Facts Mahi-Mahi: Nutrition Facts

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