Tofu, firm vs Monkfish

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Monkfish

76
Calories
Monkfish: Lower in calories
Monkfish: Higher in protein

Macronutrient Comparison

Tofu, firmMonkfish
Protein
10.9g
14.5g
Carbohydrates
1g
0g
Total Fat
4.2g
1.5g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
1mg
Calcium
149mg
8mg
Iron
1.7mg
0.3mg
Potassium
0mg
400mg
Sodium
33mg
18mg
Tofu, firm: Nutrition Facts Monkfish: Nutrition Facts

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