Tofu, firm vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Mussels, cooked

142
Calories
🏆 Mussels, cooked — Lower in calories
💪 Mussels, cooked — Higher in protein

Macronutrient Comparison

Tofu, firmMussels, cooked
Protein
21.1g
24.3g
Carbohydrates
62.3g
5.9g
Total Fat
1.2g
1.6g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
65mg
Iron
7.7mg
2.7mg
Potassium
1542mg
628mg
Sodium
12mg
112mg
📊 Tofu, firm — Nutrition Facts📊 Mussels, cooked — Nutrition Facts

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Tofu, firm vs Mussels, cooked: Nutrition Comparison