Tofu, firm vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Mussels, cooked

172
Calories
Tofu, firm: Lower in calories
Mussels, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmMussels, cooked
Protein
10.9g
23.8g
Carbohydrates
1g
7.4g
Total Fat
4.2g
4.5g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
13.6mg
Calcium
149mg
33mg
Iron
1.7mg
6.7mg
Potassium
0mg
268mg
Sodium
33mg
369mg
Tofu, firm: Nutrition Facts Mussels, cooked: Nutrition Facts

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