Tofu, firm vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Octopus, cooked

148
Calories
🏆 Octopus, cooked — Lower in calories
💪 Octopus, cooked — Higher in protein

Macronutrient Comparison

Tofu, firmOctopus, cooked
Protein
21.1g
25.6g
Carbohydrates
62.3g
5.1g
Total Fat
1.2g
2g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
22.1mg
Calcium
173mg
92mg
Iron
7.7mg
2.8mg
Potassium
1542mg
628mg
Sodium
12mg
1202mg
📊 Tofu, firm — Nutrition Facts📊 Octopus, cooked — Nutrition Facts

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Tofu, firm vs Octopus, cooked: Nutrition Comparison