Tofu, firm vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Octopus, cooked

164
Calories
Tofu, firm: Lower in calories
Octopus, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmOctopus, cooked
Protein
10.9g
29.8g
Carbohydrates
1g
4.4g
Total Fat
4.2g
2.1g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
8mg
Calcium
149mg
106mg
Iron
1.7mg
9.5mg
Potassium
0mg
630mg
Sodium
33mg
460mg
Tofu, firm: Nutrition Facts Octopus, cooked: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmEgg, whole, cooked vs Tofu, firmTempeh vs Tofu, firmTuna, cooked vs Tofu, firmSalmon, cooked vs Tofu, firmCod, cooked vs Tofu, firm