Tofu, firm vs Ostrich

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Ostrich

117
Calories
Tofu, firm: Lower in calories
Ostrich: Higher in protein

Macronutrient Comparison

Tofu, firmOstrich
Protein
10.9g
21.8g
Carbohydrates
1g
0g
Total Fat
4.2g
2.7g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
6mg
Iron
1.7mg
4.4mg
Potassium
0mg
308mg
Sodium
33mg
75mg
Tofu, firm: Nutrition Facts Ostrich: Nutrition Facts

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