Tofu, firm vs Pike

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Pike

88
Calories
Tofu, firm: Lower in calories
Pike: Higher in protein

Macronutrient Comparison

Tofu, firmPike
Protein
10.9g
19.3g
Carbohydrates
1g
0g
Total Fat
4.2g
0.7g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
3.8mg
Calcium
149mg
57mg
Iron
1.7mg
0.6mg
Potassium
0mg
259mg
Sodium
33mg
39mg
Tofu, firm: Nutrition Facts Pike: Nutrition Facts

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