Tofu, firm vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Salami

261
Calories
🏆 Salami — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmSalami
Protein
21.1g
12.6g
Carbohydrates
62.3g
1.9g
Total Fat
1.2g
22.2g
Dietary Fiber
24.9g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
6mg
Iron
7.7mg
2.2mg
Potassium
1542mg
188mg
Sodium
12mg
1140mg
📊 Tofu, firm — Nutrition Facts📊 Salami — Nutrition Facts

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Tofu, firm vs Salami: Nutrition Comparison