Tofu, firm vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Salami

261
Calories
Tofu, firm: Lower in calories
Salami: Higher in protein

Macronutrient Comparison

Tofu, firmSalami
Protein
10.9g
12.6g
Carbohydrates
1g
1.9g
Total Fat
4.2g
22.2g
Dietary Fiber
0.9g
0g
Sugars
0.4g
1.5g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
6mg
Iron
1.7mg
2.2mg
Potassium
0mg
188mg
Sodium
33mg
1140mg
Tofu, firm: Nutrition Facts Salami: Nutrition Facts

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