Tofu, firm vs Scallops, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Scallops, cooked

66
Calories
Scallops, cooked: Lower in calories
Scallops, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmScallops, cooked
Protein
10.9g
13.5g
Carbohydrates
1g
2g
Total Fat
4.2g
0.5g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
11mg
Iron
1.7mg
0.2mg
Potassium
0mg
245mg
Sodium
33mg
313mg
Tofu, firm: Nutrition Facts Scallops, cooked: Nutrition Facts

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