Tofu, firm vs Scallops, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Scallops, cooked

127
Calories
🏆 Scallops, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmScallops, cooked
Protein
21.1g
20.5g
Carbohydrates
62.3g
0g
Total Fat
1.2g
4.4g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
7mg
Iron
7.7mg
0.4mg
Potassium
1542mg
366mg
Sodium
12mg
75mg
📊 Tofu, firm — Nutrition Facts📊 Scallops, cooked — Nutrition Facts

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Tofu, firm vs Scallops, cooked: Nutrition Comparison