Tofu, firm vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Squid, cooked

189
Calories
🏆 Squid, cooked — Lower in calories
💪 Squid, cooked — Higher in protein

Macronutrient Comparison

Tofu, firmSquid, cooked
Protein
21.1g
28.2g
Carbohydrates
62.3g
1.1g
Total Fat
1.2g
8g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
17mg
Iron
7.7mg
2mg
Potassium
1542mg
374mg
Sodium
12mg
62mg
📊 Tofu, firm — Nutrition Facts📊 Squid, cooked — Nutrition Facts

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Tofu, firm vs Squid, cooked: Nutrition Comparison