Tofu, firm vs Squid, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Squid, cooked

44
Calories
Squid, cooked: Lower in calories
Tofu, firm: Higher in protein

Macronutrient Comparison

Tofu, firmSquid, cooked
Protein
10.9g
8.8g
Carbohydrates
1g
0.9g
Total Fat
4.2g
0.6g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
11mg
Iron
1.7mg
0mg
Potassium
0mg
9mg
Sodium
33mg
272mg
Tofu, firm: Nutrition Facts Squid, cooked: Nutrition Facts

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