Tofu, firm vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Trout, cooked

190
Calories
Tofu, firm: Lower in calories
Trout, cooked: Higher in protein

Macronutrient Comparison

Tofu, firmTrout, cooked
Protein
10.9g
26.6g
Carbohydrates
1g
0g
Total Fat
4.2g
8.5g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0.5mg
Calcium
149mg
55mg
Iron
1.7mg
1.9mg
Potassium
0mg
463mg
Sodium
33mg
67mg
Tofu, firm: Nutrition Facts Trout, cooked: Nutrition Facts

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