Tofu, firm vs Veal

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Veal

177
Calories
Tofu, firm: Lower in calories
Veal: Higher in protein

Macronutrient Comparison

Tofu, firmVeal
Protein
10.9g
20.1g
Carbohydrates
1g
0.1g
Total Fat
4.2g
10.1g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
14mg
Iron
1.7mg
0.8mg
Potassium
0mg
241mg
Sodium
33mg
98mg
Tofu, firm: Nutrition Facts Veal: Nutrition Facts

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