Tofu, firm vs Venison

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Venison

116
Calories
Tofu, firm: Lower in calories
Venison: Higher in protein

Macronutrient Comparison

Tofu, firmVenison
Protein
10.9g
21.5g
Carbohydrates
1g
0g
Total Fat
4.2g
2.7g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
7mg
Iron
1.7mg
2.9mg
Potassium
0mg
0mg
Sodium
33mg
0mg
Tofu, firm: Nutrition Facts Venison: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmEgg, whole, cooked vs Tofu, firmTempeh vs Tofu, firmTuna, cooked vs Tofu, firmSalmon, cooked vs Tofu, firmCod, cooked vs Tofu, firm