Tuna, cooked vs Eel

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Eel

184
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedEel
Protein
24.7g
18.4g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
11.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
3mg
20mg
Iron
0.6mg
0.5mg
Potassium
420mg
272mg
Sodium
94mg
51mg
Tuna, cooked: Nutrition Facts Eel: Nutrition Facts

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