Tuna, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Ground Turkey

153
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedGround Turkey
Protein
24.7g
17.3g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
9.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
24mg
Iron
0.6mg
1.1mg
Potassium
420mg
246mg
Sodium
94mg
80mg
Tuna, cooked: Nutrition Facts Ground Turkey: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedGround Beef vs Ground TurkeyTuna, cooked vs Egg, whole, cookedTuna, cooked vs Tofu, firmChicken breast, cooked vs Tuna, cookedTuna, cooked vs Cod, cooked