Tuna, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Ground Turkey

0
Calories
🏆 Ground Turkey — Lower in calories
💪 Ground Turkey — Higher in protein

Macronutrient Comparison

Tuna, cookedGround Turkey
Protein
1.1g
17.3g
Carbohydrates
22.8g
0g
Total Fat
0.3g
9.6g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
24mg
Iron
0.3mg
1.1mg
Potassium
358mg
246mg
Sodium
1mg
80mg
📊 Tuna, cooked — Nutrition Facts📊 Ground Turkey — Nutrition Facts

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Tuna, cooked vs Ground Turkey: Nutrition Comparison