Tuna, cooked vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Mackerel, cooked

146
Calories
🏆 Tuna, cooked — Lower in calories
💪 Mackerel, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedMackerel, cooked
Protein
1.1g
23.1g
Carbohydrates
22.8g
0g
Total Fat
0.3g
5.2g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
2.8mg
Calcium
5mg
23mg
Iron
0.3mg
0.5mg
Potassium
358mg
420mg
Sodium
1mg
39mg
📊 Tuna, cooked — Nutrition Facts📊 Mackerel, cooked — Nutrition Facts

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Tuna, cooked vs Mackerel, cooked: Nutrition Comparison