Tuna, cooked vs Mackerel, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Mackerel, cooked

205
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedMackerel, cooked
Protein
24.7g
18.6g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
13.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.4mg
Calcium
3mg
12mg
Iron
0.6mg
1.6mg
Potassium
420mg
314mg
Sodium
94mg
90mg
Tuna, cooked: Nutrition Facts Mackerel, cooked: Nutrition Facts

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