Tuna, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Sardines, canned

208
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedSardines, canned
Protein
24.7g
24.6g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
11.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
382mg
Iron
0.6mg
2.9mg
Potassium
420mg
397mg
Sodium
94mg
307mg
Tuna, cooked: Nutrition Facts Sardines, canned: Nutrition Facts

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