Tuna, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Sardines, canned

41
Calories
Sardines, canned: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedSardines, canned
Protein
24.7g
1.6g
Carbohydrates
-0.1g
8g
Total Fat
0.4g
0.3g
Dietary Fiber
0g
2g
Sugars
0g
4.3g

Vitamins & Minerals

Vitamin C
0mg
10.4mg
Calcium
3mg
18mg
Iron
0.6mg
1.2mg
Potassium
420mg
416mg
Sodium
94mg
29mg
Tuna, cooked: Nutrition Facts Sardines, canned: Nutrition Facts

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