Tuna, cooked vs Sardines, canned

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Sardines, canned

154
Calories
🏆 Tuna, cooked — Lower in calories
💪 Sardines, canned — Higher in protein

Macronutrient Comparison

Tuna, cookedSardines, canned
Protein
1.1g
31.3g
Carbohydrates
22.8g
0g
Total Fat
0.3g
2.3g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
6mg
Iron
0.3mg
4.6mg
Potassium
358mg
397mg
Sodium
1mg
53mg
📊 Tuna, cooked — Nutrition Facts📊 Sardines, canned — Nutrition Facts

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Tuna, cooked vs Sardines, canned: Nutrition Comparison