Tuna, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Tempeh

631
Calories
🏆 Tuna, cooked — Lower in calories
💪 Tempeh — Higher in protein

Macronutrient Comparison

Tuna, cookedTempeh
Protein
1.1g
20.5g
Carbohydrates
22.8g
11.7g
Total Fat
0.3g
61.2g
Dietary Fiber
2.6g
11.6g
Sugars
12.2g
0.5g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
60mg
Iron
0.3mg
6.4mg
Potassium
358mg
370mg
Sodium
1mg
47mg
📊 Tuna, cooked — Nutrition Facts📊 Tempeh — Nutrition Facts

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Tuna, cooked vs Tempeh: Nutrition Comparison