Tuna, cooked vs Tempeh

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Tempeh

192
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedTempeh
Protein
24.7g
20.3g
Carbohydrates
-0.1g
7.6g
Total Fat
0.4g
10.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
111mg
Iron
0.6mg
2.7mg
Potassium
420mg
412mg
Sodium
94mg
9mg
Tuna, cooked: Nutrition Facts Tempeh: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedTempeh vs Tofu, firmTuna, cooked vs Egg, whole, cookedTuna, cooked vs Tofu, firmChicken breast, cooked vs Tuna, cookedTuna, cooked vs Cod, cooked