Brown rice, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Brown rice, cooked

123

Calories

vs

Oatmeal, cooked

71

Calories

Oatmeal, cooked: Lower in calories

Oatmeal, cooked: Higher in protein

Macronutrient Comparison

Brown rice, cookedOatmeal, cooked

Protein

2.4g

2.5g

Carbohydrates

25.8g

12g

Total Fat

1.1g

1.5g

Dietary Fiber

1g

1.7g

Sugars

0.2g

0.3g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

5mg

9mg

Iron

0.4mg

0.9mg

Potassium

80mg

70mg

Sodium

201mg

71mg

Brown rice, cooked: Nutrition Facts Oatmeal, cooked: Nutrition Facts

Browse More Comparisons

White rice, cooked vs Brown rice, cooked Oatmeal, cooked vs Granola Quinoa, cooked vs Oatmeal, cooked Oatmeal, cooked vs Pasta, cooked Oatmeal, cooked vs Farro Oatmeal, cooked vs Barley, cooked