Brown rice, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Brown rice, cooked

130

Calories

vs

Oatmeal, cooked

71

Calories

Oatmeal, cooked: Lower in calories

Brown rice, cooked: Higher in protein

Macronutrient Comparison

Brown rice, cookedOatmeal, cooked

Protein

2.7g

2.5g

Carbohydrates

28.2g

12g

Total Fat

0.3g

1.5g

Dietary Fiber

0.4g

1.7g

Sugars

0.1g

0.3g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

10mg

9mg

Iron

1.2mg

0.9mg

Potassium

35mg

70mg

Sodium

1mg

71mg

Brown rice, cooked: Nutrition Facts Oatmeal, cooked: Nutrition Facts

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