Brown rice, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Brown rice, cooked

130

Calories

vs

Oatmeal, cooked

313

Calories

🏆 Brown rice, cooked — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Brown rice, cookedOatmeal, cooked

Protein

2.7g

13g

Carbohydrates

28.2g

55.8g

Total Fat

0.3g

4.3g

Dietary Fiber

0.4g

4.7g

Sugars

0.1g

6.4g

Vitamins & Minerals

Vitamin C

0mg

0.2mg

Calcium

10mg

165mg

Iron

1.2mg

4.1mg

Potassium

35mg

223mg

Sodium

1mg

601mg

📊 Brown rice, cooked — Nutrition Facts 📊 Oatmeal, cooked — Nutrition Facts

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Brown rice, cooked vs Oatmeal, cooked: Nutrition Comparison