Brown rice, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Brown rice, cooked

130
Calories
vs

Quinoa, cooked

123
Calories
🏆 Quinoa, cooked — Lower in calories
💪 Brown rice, cooked — Higher in protein

Macronutrient Comparison

Brown rice, cookedQuinoa, cooked
Protein
2.7g
2.3g
Carbohydrates
28.2g
28.2g
Total Fat
0.3g
0.4g
Dietary Fiber
0.4g
3.8g
Sugars
0.1g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
10mg
11mg
Iron
1.2mg
1.3mg
Potassium
35mg
93mg
Sodium
1mg
3mg
📊 Brown rice, cooked — Nutrition Facts📊 Quinoa, cooked — Nutrition Facts

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Brown rice, cooked vs Quinoa, cooked: Nutrition Comparison