Brown rice, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Brown rice, cooked

123

Calories

vs

Quinoa, cooked

385

Calories

Brown rice, cooked: Lower in calories

Quinoa, cooked: Higher in protein

Macronutrient Comparison

Brown rice, cookedQuinoa, cooked

Protein

2.4g

11.9g

Carbohydrates

25.8g

69.5g

Total Fat

1.1g

6.6g

Dietary Fiber

1g

6.3g

Sugars

0.2g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

5mg

38mg

Iron

0.4mg

4.5mg

Potassium

80mg

551mg

Sodium

201mg

6mg

Brown rice, cooked: Nutrition Facts Quinoa, cooked: Nutrition Facts

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