Brown rice, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Brown rice, cooked

130

Calories

vs

Quinoa, cooked

385

Calories

Brown rice, cooked: Lower in calories

Quinoa, cooked: Higher in protein

Macronutrient Comparison

Brown rice, cookedQuinoa, cooked

Protein

2.7g

11.9g

Carbohydrates

28.2g

69.5g

Total Fat

0.3g

6.6g

Dietary Fiber

0.4g

6.3g

Sugars

0.1g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

10mg

38mg

Iron

1.2mg

4.5mg

Potassium

35mg

551mg

Sodium

1mg

6mg

Brown rice, cooked: Nutrition Facts Quinoa, cooked: Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked White rice, cooked vs Brown rice, cooked Barley, cooked vs Quinoa, cooked Quinoa, cooked vs Oatmeal, cooked Quinoa, cooked vs Pasta, cooked Quinoa, cooked vs Farro