Quinoa, cooked vs Whole Wheat Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123

Calories

vs

Whole Wheat Bread

254

Calories

🏆 Quinoa, cooked — Lower in calories

💪 Whole Wheat Bread — Higher in protein

Macronutrient Comparison

Quinoa, cookedWhole Wheat Bread

Protein

2.3g

12.3g

Carbohydrates

28.2g

43.1g

Total Fat

0.4g

3.6g

Dietary Fiber

3.8g

6g

Sugars

0.3g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

11mg

163mg

Iron

1.3mg

2.6mg

Potassium

93mg

250mg

Sodium

3mg

450mg

📊 Quinoa, cooked — Nutrition Facts 📊 Whole Wheat Bread — Nutrition Facts

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Quinoa, cooked vs Whole Wheat Bread: Nutrition Comparison