Quinoa, cooked vs Whole Wheat Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385
Calories
vs

Whole Wheat Bread

262
Calories
Whole Wheat Bread: Lower in calories
Quinoa, cooked: Higher in protein

Macronutrient Comparison

Quinoa, cookedWhole Wheat Bread
Protein
11.9g
9.8g
Carbohydrates
69.5g
55.9g
Total Fat
6.6g
1.7g
Dietary Fiber
6.3g
6.1g
Sugars
0g
2.9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
38mg
15mg
Iron
4.5mg
3.1mg
Potassium
551mg
170mg
Sodium
6mg
421mg
Quinoa, cooked: Nutrition Facts Whole Wheat Bread: Nutrition Facts

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