Quinoa, cooked vs White Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385
Calories
vs

White Bread

266
Calories
White Bread: Lower in calories
Quinoa, cooked: Higher in protein

Macronutrient Comparison

Quinoa, cookedWhite Bread
Protein
11.9g
8.9g
Carbohydrates
69.5g
49.4g
Total Fat
6.6g
3.3g
Dietary Fiber
6.3g
2.7g
Sugars
0g
5.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
38mg
144mg
Iron
4.5mg
3.6mg
Potassium
551mg
126mg
Sodium
6mg
490mg
Quinoa, cooked: Nutrition Facts White Bread: Nutrition Facts

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