Oatmeal, cooked vs White Bread

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71
Calories
vs

White Bread

266
Calories
Oatmeal, cooked: Lower in calories
White Bread: Higher in protein

Macronutrient Comparison

Oatmeal, cookedWhite Bread
Protein
2.5g
8.9g
Carbohydrates
12g
49.4g
Total Fat
1.5g
3.3g
Dietary Fiber
1.7g
2.7g
Sugars
0.3g
5.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
144mg
Iron
0.9mg
3.6mg
Potassium
70mg
126mg
Sodium
71mg
490mg
Oatmeal, cooked: Nutrition Facts White Bread: Nutrition Facts

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