Sweet potato, raw vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Endive, raw

67

Calories

🏆 Endive, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawEndive, raw

Protein

3.4g

1.5g

Carbohydrates

12.1g

15.5g

Total Fat

2.2g

0.2g

Dietary Fiber

2.1g

2g

Sugars

5.8g

3.1g

Vitamins & Minerals

Vitamin C

7mg

9.2mg

Calcium

37mg

19mg

Iron

0.8mg

0.3mg

Potassium

217mg

333mg

Sodium

166mg

162mg

📊 Sweet potato, raw — Nutrition Facts 📊 Endive, raw — Nutrition Facts

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Sweet potato, raw vs Endive, raw: Nutrition Comparison