Sweet potato, raw vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Endive, raw

17
Calories
Endive, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawEndive, raw
Protein
1.6g
1.3g
Carbohydrates
17.3g
3.4g
Total Fat
0.4g
0.2g
Dietary Fiber
4.4g
3.1g
Sugars
6.1g
0.3g

Vitamins & Minerals

Vitamin C
14.8mg
6.5mg
Calcium
22mg
52mg
Iron
0.4mg
0.8mg
Potassium
486mg
314mg
Sodium
0mg
22mg
Sweet potato, raw: Nutrition Facts Endive, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, rawSpinach, raw vs Sweet potato, rawBroccoli, raw vs Sweet potato, rawSpinach, raw vs Endive, rawBroccoli, raw vs Endive, rawKale, raw vs Sweet potato, raw