Broccoli, raw vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Endive, raw

17
Calories
Endive, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawEndive, raw
Protein
2.8g
1.3g
Carbohydrates
6.6g
3.4g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
3.1g
Sugars
1.7g
0.3g

Vitamins & Minerals

Vitamin C
89.2mg
6.5mg
Calcium
47mg
52mg
Iron
0.7mg
0.8mg
Potassium
316mg
314mg
Sodium
33mg
22mg
Broccoli, raw: Nutrition Facts Endive, raw: Nutrition Facts

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