Almonds vs Flax seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Flax seeds

534
Calories
🏆 Flax seeds — Lower in calories
💪 Flax seeds — Higher in protein

Macronutrient Comparison

AlmondsFlax seeds
Protein
0g
18.3g
Carbohydrates
0g
28.9g
Total Fat
100g
42.2g
Dietary Fiber
0g
27.3g
Sugars
0g
1.6g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
0mg
255mg
Iron
0mg
5.7mg
Potassium
0mg
813mg
Sodium
0mg
30mg
📊 Almonds — Nutrition Facts📊 Flax seeds — Nutrition Facts

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Almonds vs Flax seeds: Nutrition Comparison