Almonds vs Flax seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Flax seeds

534
Calories
Flax seeds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsFlax seeds
Protein
21.5g
18.3g
Carbohydrates
20g
28.9g
Total Fat
51.1g
42.2g
Dietary Fiber
10.8g
27.3g
Sugars
0g
1.6g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
254mg
255mg
Iron
3.7mg
5.7mg
Potassium
733mg
813mg
Sodium
0mg
30mg
Almonds: Nutrition Facts Flax seeds: Nutrition Facts

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