Egg, whole, cooked vs Grouper

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Grouper

92

Calories

Grouper: Lower in calories

Grouper: Higher in protein

Macronutrient Comparison

Egg, whole, cookedGrouper

Protein

13.6g

19.4g

Carbohydrates

0.8g

0g

Total Fat

14.8g

1g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

27mg

Iron

1.9mg

0.9mg

Potassium

152mg

483mg

Sodium

207mg

53mg

Egg, whole, cooked: Nutrition Facts Grouper: Nutrition Facts

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