Banana, raw vs Guava

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52

Calories

vs

Guava

0

Calories

🏆 Guava — Lower in calories

💪 Guava — Higher in protein

Macronutrient Comparison

Banana, rawGuava

Protein

0.3g

1.7g

Carbohydrates

13.8g

8.8g

Total Fat

0.2g

0.3g

Dietary Fiber

2.4g

3.1g

Sugars

10.4g

0g

Vitamins & Minerals

Vitamin C

4.6mg

4.6mg

Calcium

6mg

14mg

Iron

0.1mg

0.4mg

Potassium

107mg

342mg

Sodium

1mg

112mg

📊 Banana, raw — Nutrition Facts 📊 Guava — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Banana, raw vs Guava: Nutrition Comparison