Banana, raw vs Guava

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Guava

379
Calories
Banana, raw: Lower in calories
Guava: Higher in protein

Macronutrient Comparison

Banana, rawGuava
Protein
1.1g
5.5g
Carbohydrates
22.8g
47.8g
Total Fat
0.3g
18.5g
Dietary Fiber
2.6g
2.2g
Sugars
12.2g
17g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
14mg
Iron
0.3mg
2.1mg
Potassium
358mg
103mg
Sodium
1mg
231mg
Banana, raw: Nutrition Facts Guava: Nutrition Facts

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