Avocado, raw vs Guava

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Guava

379
Calories
Avocado, raw: Lower in calories
Guava: Higher in protein

Macronutrient Comparison

Avocado, rawGuava
Protein
1.8g
5.5g
Carbohydrates
8.3g
47.8g
Total Fat
20.3g
18.5g
Dietary Fiber
0g
2.2g
Sugars
0g
17g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
14mg
14mg
Iron
0.6mg
2.1mg
Potassium
576mg
103mg
Sodium
0mg
231mg
Avocado, raw: Nutrition Facts Guava: Nutrition Facts

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