How Many Calories in Hummus?
Complete Nutrition Facts for Hummus
Per 100g serving
237
Calories
12% Daily Value
How Much Protein, Carbs & Fat in Hummus?
Nutrition Facts
Saturated Fat2.6g
Cholesterol0mg
Sodium426mg
Sugars0.6g
Vitamin A1 IU
Vitamin C0mg
Vitamin D0 IU
Calcium47mg
Iron2.5mg
Potassium312mg
Frequently Asked Questions About Hummus
How many calories are in Hummus?
A 100g serving of Hummus contains 237 calories, with 7.8g protein, 15g carbs, and 17.8g fat.
How much protein is in Hummus?
Hummus provides 7.8g of protein per 100g serving, which is about 16% of the recommended daily value for an average adult.
Is Hummus good for weight loss?
With 237 calories per 100g, Hummus can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Hummus?
A 100g serving of Hummus contains 15g of carbohydrates and 5.5g of dietary fiber.
Is Hummus healthy?
Hummus delivers 7.8g protein, 5.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.