How Many Calories in Split Peas?
Complete Nutrition Facts for Split Peas
Per 100g serving
364
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Split Peas?
Nutrition Facts
Saturated Fat0.4g
Cholesterol0mg
Sodium5mg
Sugars3.1g
Vitamin A7 IU
Vitamin C1.8mg
Vitamin D0 IU
Calcium46mg
Iron4.7mg
Potassium852mg
Frequently Asked Questions About Split Peas
How many calories are in Split Peas?
A 100g serving of Split Peas contains 364 calories, with 23.1g protein, 61.6g carbs, and 3.9g fat.
How much protein is in Split Peas?
Split Peas provides 23.1g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Split Peas good for weight loss?
With 364 calories per 100g, Split Peas can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Split Peas?
A 100g serving of Split Peas contains 61.6g of carbohydrates and 22.2g of dietary fiber.
Is Split Peas healthy?
Split Peas delivers 23.1g protein, 22.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.