How Many Calories in Pistachio?
Complete Nutrition Facts for Pistachio
Per 100g serving
598
Calories
30% Daily Value
How Much Protein, Carbs & Fat in Pistachio?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium117mg
Iron3.5mg
Potassium947mg
Frequently Asked Questions About Pistachio
How many calories are in Pistachio?
A 100g serving of Pistachio contains 598 calories, with 20.5g protein, 27.7g carbs, and 45g fat.
How much protein is in Pistachio?
Pistachio provides 20.5g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.
Is Pistachio good for weight loss?
With 598 calories per 100g, Pistachio can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pistachio?
A 100g serving of Pistachio contains 27.7g of carbohydrates and 7g of dietary fiber.
Is Pistachio healthy?
Pistachio delivers 20.5g protein, 7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.