Sweet potato, raw vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Plantain

0

Calories

🏆 Plantain — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawPlantain

Protein

3.4g

1.2g

Carbohydrates

12.1g

29.2g

Total Fat

2.2g

1g

Dietary Fiber

2.1g

1.8g

Sugars

5.8g

0g

Vitamins & Minerals

Vitamin C

7mg

19.1mg

Calcium

37mg

4mg

Iron

0.8mg

0.3mg

Potassium

217mg

408mg

Sodium

166mg

0mg

📊 Sweet potato, raw — Nutrition Facts 📊 Plantain — Nutrition Facts

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