Broccoli, raw vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Plantain

136
Calories
Broccoli, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawPlantain
Protein
2.8g
1.2g
Carbohydrates
6.6g
31g
Total Fat
0.4g
0.9g
Dietary Fiber
2.6g
2.1g
Sugars
1.7g
14.2g

Vitamins & Minerals

Vitamin C
89.2mg
20.1mg
Calcium
47mg
4mg
Iron
0.7mg
0.3mg
Potassium
316mg
396mg
Sodium
33mg
0mg
Broccoli, raw: Nutrition Facts Plantain: Nutrition Facts

Browse More Comparisons

Broccoli, raw vs Cauliflower, rawBroccoli, raw vs Spinach, rawBroccoli, raw vs Sweet potato, rawBroccoli, raw vs Kale, rawBroccoli, raw vs Beet, rawBroccoli, raw vs Okra, raw