Broccoli, raw vs Plantain

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Plantain

0
Calories
🏆 Plantain — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawPlantain
Protein
21g
1.2g
Carbohydrates
18.8g
29.2g
Total Fat
55.5g
1g
Dietary Fiber
10.3g
1.8g
Sugars
6.3g
0g

Vitamins & Minerals

Vitamin C
0mg
19.1mg
Calcium
347mg
4mg
Iron
3.5mg
0.3mg
Potassium
748mg
408mg
Sodium
227mg
0mg
📊 Broccoli, raw — Nutrition Facts📊 Plantain — Nutrition Facts

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Broccoli, raw vs Plantain: Nutrition Comparison