Broccoli, raw vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Potato, raw

35

Calories

🏆 Potato, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawPotato, raw

Protein

21g

2.9g

Carbohydrates

18.8g

4.4g

Total Fat

55.5g

1.5g

Dietary Fiber

10.3g

4.1g

Sugars

6.3g

0.8g

Vitamins & Minerals

Vitamin C

0mg

93.4mg

Calcium

347mg

254mg

Iron

3.5mg

1.6mg

Potassium

748mg

348mg

Sodium

227mg

53mg

📊 Broccoli, raw — Nutrition Facts 📊 Potato, raw — Nutrition Facts

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Broccoli, raw vs Potato, raw: Nutrition Comparison