Broccoli, raw vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34

Calories

vs

Potato, raw

73

Calories

Broccoli, raw: Lower in calories

Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawPotato, raw

Protein

2.8g

1.8g

Carbohydrates

6.6g

16g

Total Fat

0.4g

0.3g

Dietary Fiber

2.6g

13.8g

Sugars

1.7g

0.6g

Vitamins & Minerals

Vitamin C

89.2mg

23.3mg

Calcium

47mg

6mg

Iron

0.7mg

0.4mg

Potassium

316mg

446mg

Sodium

33mg

2mg

Broccoli, raw: Nutrition Facts Potato, raw: Nutrition Facts

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