Spinach, raw vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Potato, raw

35
Calories
🏆 Spinach, raw — Lower in calories
💪 Potato, raw — Higher in protein

Macronutrient Comparison

Spinach, rawPotato, raw
Protein
0.7g
2.9g
Carbohydrates
7.7g
4.4g
Total Fat
0.2g
1.5g
Dietary Fiber
0.6g
4.1g
Sugars
4.2g
0.8g

Vitamins & Minerals

Vitamin C
6.5mg
93.4mg
Calcium
8mg
254mg
Iron
0.3mg
1.6mg
Potassium
285mg
348mg
Sodium
193mg
53mg
📊 Spinach, raw — Nutrition Facts📊 Potato, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Spinach, raw vs Potato, raw: Nutrition Comparison