Spinach, raw vs Potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Potato, raw

73
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawPotato, raw
Protein
2.9g
1.8g
Carbohydrates
2.4g
16g
Total Fat
0.6g
0.3g
Dietary Fiber
1.6g
13.8g
Sugars
0g
0.6g

Vitamins & Minerals

Vitamin C
26.5mg
23.3mg
Calcium
68mg
6mg
Iron
1.3mg
0.4mg
Potassium
582mg
446mg
Sodium
111mg
2mg
Spinach, raw: Nutrition Facts Potato, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, rawKale, raw vs Spinach, rawBroccoli, raw vs Spinach, rawSpinach, raw vs Sweet potato, rawSpinach, raw vs Beet, rawSpinach, raw vs Okra, raw