Almonds vs Pumpkin seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Pumpkin seeds

574
Calories
🏆 Pumpkin seeds — Lower in calories
💪 Pumpkin seeds — Higher in protein

Macronutrient Comparison

AlmondsPumpkin seeds
Protein
0g
29.8g
Carbohydrates
0g
14.7g
Total Fat
100g
49.1g
Dietary Fiber
0g
6.5g
Sugars
0g
1.3g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
0mg
52mg
Iron
0mg
8.1mg
Potassium
0mg
788mg
Sodium
0mg
18mg
📊 Almonds — Nutrition Facts📊 Pumpkin seeds — Nutrition Facts

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Almonds vs Pumpkin seeds: Nutrition Comparison