Almonds vs Pumpkin seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Pumpkin seeds

574
Calories
Pumpkin seeds: Lower in calories
Pumpkin seeds: Higher in protein

Macronutrient Comparison

AlmondsPumpkin seeds
Protein
21.5g
29.8g
Carbohydrates
20g
14.7g
Total Fat
51.1g
49.1g
Dietary Fiber
10.8g
6.5g
Sugars
0g
1.3g

Vitamins & Minerals

Vitamin C
0mg
1.8mg
Calcium
254mg
52mg
Iron
3.7mg
8.1mg
Potassium
733mg
788mg
Sodium
0mg
18mg
Almonds: Nutrition Facts Pumpkin seeds: Nutrition Facts

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